In the initial week you won’t even be doing any moving during the exercises for a flat stomach, you will just be holding the contractions mindfully focusing on activating the muscles of your deep core that are currently weak or dormant. Each one will take you through a different posture with the goal being to learn to contract and hold the pelvic floor and TA muscles at the same time. “There are three phases of 7 days in this 22 day plan for a flat lower belly. “That said, here is how this step by step plan is laid out to help you get a flatter stomach.” Once you gain control of these core muscles you will see that the waistline will become much tighter even at rest.” This is because the muscles of the transverse abdominis and pelvic floor are almost universally weak in everyone and can benefit from the activation that will come over the next 3 weeks with this home workout plan. “The good news is that your body fat levels do not have to be nearly as low as you may have thought to start to see a flattening of the midsection. If you can stick to this step by step home ab workout for a flat stomach just three weeks, you will start to see changes to your lifestyle and your approach to working out that could stick with you for the rest of your life.” “The next most important element however is that research has shown that 22 days is the time period within one must stay consistent with something in order to turn it into a habit. It doesn’t matter if you have to lose fat right now or are incredibly lean, if you have a belly that sticks out and want to get a flat stomach, this will push you in the right direction.” Source: dusan jovic on Unsplash The first is help you to develop a stronger core by training the deep muscles of the abs the way they should be. This workout is designed to do two things in just 22 days. “If you want to get a flat stomach at home and are not sure what home workout to do, give this one a try. How to Get a Flat Stomach in Less than 30 Days Check out how to get a flat stomach in less than 30 days with these great tips from Jeff at Athlean X.
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